Optimize From The Root
Energy, Focus & Resilience from the Root — Built to Last for Decades
Evidence-informed, personalized health coaching for high-achieving professional women in midlife who are ready to feel like themselves again — and thrive for decades to come.
Book Your CallServing clients online nationwide, with in-person availability in Dallas, Texas
Sound Familiar?
You Are Successful on Paper, Yet Running on Empty
You show up for everyone else and still get it done, but underneath the achievement, something feels off. These are the root causes we help you address, not just manage.
Fatigue That Sleep Won't Fix
You wake up tired even after a full night, and the afternoon crash hits hard.
Chronic, Simmering Stress
Your nervous system stays switched on, even when the day's demands finally ease up.
Restless, Unrefreshing Sleep
You're in bed on time, but your body never fully powers down for real recovery.
Vitality That's Quietly Fading
Focus, drive, and resilience feel harder to access than they used to be.
Meet Your Functional Health Coach
Misty Daugherty
RN, Functional Health Coach & Yoga Therapist
Teaching Yoga for 20+ Years
Misty works with high-achieving professional women in midlife who are ready to optimize their health from the root. Rather than chasing symptoms one at a time, her approach looks underneath the fatigue, stress, and sleep struggles to find what's really driving them.
Her mission is simple: help you build the energy, focus, and resilience you need to thrive today, and for decades to come.
Learn More About MistyEducational wellness consulting available globally. Licensed clinical services available within licensed states.
The Root Method
A Personalized Path to Lasting Energy and Resilience
Uncover the Root Causes
We start by understanding what's really driving your fatigue, stress, and shifting vitality, not just the surface symptoms.
Build Your Personalized Strategy
Your plan is shaped around your body, your schedule, and the demands of the life you're actually living.
Put It into Practice, Together
You're guided every step of the way, so the changes fit into real life instead of adding one more thing to manage alone.
Sustain and Evolve
As your energy and resilience grow, we keep refining the strategy so results last for decades, not just a few weeks.
Get Started Today
The Signature Healthspan Plan
- Simple & self-paced — learn on your timeline
- Community support in a private App channel
- Monthly workshops support in the App channel
- 72+ educational modules
- Access to ongoing Functional Wellness and Longevity course training
- Able to upgrade anytime as your needs grow
Educational wellness consulting available globally. Licensed clinical services available within licensed states.
How It Works
Your Path to Optimized Energy, Simply Laid Out
Book Your Call
We start with a conversation about where you are and where you want to be.
Get Your Roadmap
You'll receive a personalized strategy built around your body and your life.
Start the Signature Plan
Move at your own pace with modules, workshops, and community support behind you.
Grow With Ongoing Support
As your energy and resilience build, we keep refining your plan together.
You're Not Meant to Do This Alone
A Private Community of Women Who Get It
Connect with other high-achieving women walking the same path. Ask questions, get real answers, and join live workshops and courses built to keep you moving forward.
Questions
Everything You're Wondering, Answered
It's a personalized, root-cause approach to your energy, stress, sleep, and vitality. Instead of managing symptoms in isolation, we work together to understand what's driving them and build a sustainable strategy around it.
Not at all. We'll talk through your history and goals on your call, and figure out together what makes sense for your specific plan.
No. This is educational wellness consulting designed to work alongside your medical care, not replace it. Licensed clinical services are only available within licensed states.
The Signature Plan is self-paced, so it fits around your schedule instead of the other way around. Most members set aside a small amount of time each week to move through the material.
Yes. Many women start with the Signature Plan and upgrade as they're ready for more personalized support and deeper functional lab work.
Educational wellness consulting is available globally. Licensed clinical services are available within licensed states only. We'll let you know exactly what applies to you on your call.
Your Decades Start Now
Ready to Optimize From the Root?
Book a call and let's talk about what's really driving your fatigue, stress, and fading vitality, and build the plan that gets your energy back.
Book Your CallEducational wellness consulting available globally. Licensed clinical services available within licensed states.
